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Joined Mar 11, 2020 at 01:32AM EDT

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Do I Need Energy Gels for Long Runs?

Luckily, race days are sometimes accompanied by enough nerves that you just’ll be hitting the bogs long earlier than the beginning of the race. Sticking to your normal routine and prerun meals is ultraimportant on nowadays. For example, if you have espresso every morning, make sure you have it, in any other case you might end up a bit bound up earlier than your race start. But should https://bit.ly/2ID9bTI ’re not a recurring coffee drinker, this isn’t the time to begin a new behavior. A race isn't the time to try a new power gel or prerace meal.

Gu Energy Gel Que Es

Some bars do not contain protein, making them an excellent choice for fast energy. You can eat certainly one of the

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